What Kind of Weight Loss Is Best for You?
Advice about diet and exercise is a dime a dozen. Your friend next-door or an account on social media commonly suggests tips and tricks. There... Read More
Shedding the Pandemic Poundage
I’d like to think the COVID19 Pandemic left us many lessons in its annoying wake. I did love how it brought many nuclear families closer. ... Read More
Get Rid of Your Quarantine 15
Increased stress, more frequent snacking, and binge-watching television can be a recipe for weight gain. At The Med Spot, we address weight loss concerns with... Read More